WebSep 9, 2024 · Use cow’s milk or a fortified, unsweetened, plant-based milk of your choice at a 1:1 ratio with the oats. For example, 1/2 cup (120 ml) of milk per 1/2 cup (120 ml) of oats. Chia seeds (optional ... WebJul 27, 2024 · Brown Sugar & Banana Oatmeal Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland Go to …
10+ Diabetes-Friendly Oatmeal Recipes - EatingWell
WebApr 12, 2024 · Instructions. Add coconut oil to the bottom of the Instant Pot, then add oats, milk, sea salt and maple syrup. Do not stir. Cook on high pressure for 2 minutes, then let the pressure naturally release for 10 minutes. Release the remaining pressure, then divide among 4 bowls. WebJul 25, 2024 · 2 cups large flake oats 4 cups almond milk 1/3 cup protein powder 2 tbsp hemp hearts 2 tbsp pumpkin seeds 1 tsp vanilla extract 1 pinch salt Topping ideas Fresh berries Unsweetened shredded coconut Nut butter Get ingredients with Instructions Heat a large saucepan over medium heat. Add in rolled oats and almond milk, stirring well to … dm 受け取り拒否 ゆうメール
17 Mouth Watering & Super Healthy Rolled Oat Recipes
WebMay 10, 2024 · Oatmeal and sweet potatoes are both incredibly healthy on their own, but united in this baked oatmeal, they become a nutritional powerhouse that makes a perfect … WebMar 28, 2024 · 1 cup rolled oats 2 cup plain, unsweetened almond milk any kind of milk works 1 medium banana mashed 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon pinch of salt Instructions Combine all … WebApr 12, 2024 · Turn off the heat and let it cool for at least 10 minutes. Stir in the chia seeds and either close the lid and refrigerate the entire pot or transfer the oatmeal into a large airtight container and place in the fridge. Allow the oats to sit for at least 8 hours. Enjoy cold or reheat with a splash of milk. dm 受け取り拒否