WebJul 27, 2024 · The researchers had them do several different hammy exercises: Lying Leg Curl Machine Seated Leg Curl Machine Romanian Deadlift (barbell) Single-Leg … WebJan 4, 2024 · Initiate the exercise by squeezing your hamstrings rather than kicking your legs up. Using momentum in this exercise is dangerous as the force can cause your lower back to arch and strain your spine. 5. Reverse Lunges When to Perform Reverse Lunges Lunges are often quad dominant, but reverse lunges emphasize the glutes and …
Supine Hamstring Curls with Medicine Ball - YouTube
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Physio Ball Hamstring Curl (Single Leg) Stability Ball Curl
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