WebNov 26, 2024 · Bacterial or viral infection. You have a cold or the flu. You’re feeling worn down and tired. That’s because your body is fighting the infection and it’s putting a strain on your immune ... WebJul 30, 2024 · There are several ways a person’s eating habits and diet can contribute to feeling bloated, nauseous, or tired. These include: eating too quickly eating large portions drinking carbonated...
Does Eating Carbs Make You Sleepy? livestrong
WebAug 16, 2024 · Eating foods like white bread, white rice, regular pasta and even potato chips can make you feel drowsy, says the National Sleep Foundation (NSF). That's because simple carbs, not the carbs made from whole grains, cause your blood sugar to spike quickly, followed by a drop that can leave you feeling tired after eating. WebOct 4, 2024 · If you're feeling lethargic and tired, you may be consuming the following foods that lower your energy: Oats - Oats are rich in melatonin and high in tryptophan – an … dth reo inc phone number
Top 5 Reasons Your Protein Shake is Making You Tired - stack
WebNov 30, 2016 · Eat This Instead: If ditching the bagel all together isn't an option, switch to a whole grain variety and vow to only eat half. Pair your starchy carb pillow with a protein shake, cottage cheese, or two eggs and a few slices of avocado for some much-needed satiating fiber and energizing protein. 2. WebJan 30, 2024 · Skipping them at lunch time will help you beat afternoon fatigue, which leaves you feeling sluggish for the rest of your day. Be active after eating: Improve digestion and fight the effects of... WebAug 15, 2024 · One of the main causes of feeling tired after eating is a drop in blood sugar (glucose). After you initially eat sweets or refined carbs you experience heightened … dth remodeling houston