WebNov 30, 2024 · Consuming it on a regular basis may reduce calorie intake and lead to weight loss over time. 6. It may improve sleep and brain function The amino acid glycine, found in bone broth, may help you... Clear, fat-free broth such as bouillon or consomme. Honey or sugar. Hard candy, such as lemon drops or peppermint rounds. Ice pops without milk, bits of fruit, seeds or nuts. Depending on your medical condition, your health care provider may make changes to the list of allowed liquids. See more A clear liquid diet limits you to options such as water, broth and plain gelatin. These are easy to digest, and they don't leave food bits in your digestive tract. Your health care provider may prescribe a clear liquid diet before or … See more A clear liquid diet helps give you enough fluids to stay hydrated. It also provides electrolytes such as sodium and potassium. This diet gives your body some energy at a time when you can't eat a full diet. The following … See more A clear liquid diet is often used before tests or procedures that require an empty stomach or clear intestines. For example, you may need to have a clear liquid diet before a colon exam, also called a colonoscopy. Or you … See more The clear liquid diet is not very exciting. But it's designed to keep your stomach and intestines clear. It also limits strain on your digestive system while giving your body enough fluid. See more
Bone Broth: How to Make It and 6 Reasons Why You Should - Healthline
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Bone Broth Diet Review: Does It Work for Weight Loss? - Healthline
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