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In one 2024 studyTrusted Sourceof over 3,000 adults, those who drank more water had a lower risk of anxiety and depression than those who drank less water. Though the connection between dehydration and depression was stronger, researchers found that anxiety was higher in those who didn’t drink enough water. See more In a smaller 2014 studyTrusted Source, researchers explored how increasing or decreasing water intake affected mood in people with different water-drinking habits. They found that … See more Researchers in a 2015 studyTrusted Sourcetracked mood and total water intake among 120 healthy women. They found that lower water intake was associated with … See more WebMental symptoms of dehydration can include. Depression. Afternoon fatigue. Sleep issues. Inability to focus. Lack of mental clarity, sometimes referred to as “brain fog.”. The brain itself is made up of approximately 85% water. Water gives the brain energy to function including thought and memory processes. theory x vs theory y
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WebFeb 18, 2024 · Sunken eyes. Drinking water. Best treatments. Dehydration can cause eye irritation that may result in blurry vision and other symptoms. Certain practices, including lubricating the eyes with drops ... WebFeb 4, 2024 · 2. Mental Fog . Your brain needs water since it's made up of about 73% water, per the USGS, and drinking enough keeps you mentally sharp, even long … WebJul 30, 2024 · Alcohol can dehydrate you, causing head pain and generally adding to your misery. Drinking water may not have a direct impact on feelings of depression, but … s h teoh clinic \u0026 surgery for women